May 4, 2020
Free Online Fertility Yoga Classes
The Fertility Partnership want to do our best to support and help you during this time: from being advocates for people suffering with infertility at a public level, to providing a little human help to you on your fertility journey. And to support you in the latter, we are pleased to be offering free weekly online yoga classes.
Yoga is low impact, designed to help you relax, and eases stress; which is really important to help keep your mental and physical balance.
It’s good to get into the habit of exercise to keep your body ready for treatment, and if you continue when you have your cycles, some studies have shown yoga may improve outcomes for women doing fertility programmes, so it’s positive all round.
Our yoga lessons have been specifically tailored for The Fertility Partnership. They are taught by Julie Bolitho, who has over 16 years’ experience, and practices Kripalu yoga, which focuses on self-inquiry and compassion for self and others. In these sessions, you’ll enjoy breathing and mindfulness exercises, physical stretching and deep relaxation.
Classes are taught with both compassion and playfulness. Classes are suitable for both men and women, and all levels are welcome and encouraged.
How can I Join?
Online Fertility Yoga is completely free and easy to join via YouTube.
To access the sessions, simply use the link below
Relaxing Yoga for Mind, Body and Spirit
Every Thursday, 17:45-18:45 (UK time)
*Please note that for this weeks session, you will need access to wall space, and a strap is recommended for some of the poses. If you don’t have access to a strap, a tie or a scarf can work well*
For more information on Julie and her background, please visit: https://www.sanctuarygrace.com/
We look forward to welcoming you to our yoga session on Thursday!